Run#27 2010-11-28 07:36:24AM, Somma Vesuviana

RESUME
Location: Somma Vesuviana
Time: 07:36:24 AM
Duration: 01:19:42
Km: 13
Avg Hr: 150
Max Hr: 178

Shoes: Asics Gel Kayano 16
Weather: Partially Cloudy




View Run#27 2010-11-28 07:36:24AM, Somma Vesuviana in a larger map

Run#26 2010-11-25 07:02:20AM, Via Napoli

RESUME
Location: Via Napoli
Time: 07:02:20 AM
Duration: 00:40:42
Km: 8
Avg Hr: 150
Max Hr: 178
Shoes: Asics Gel Kayano 16
Weather: Showers

 


View Run#26 2010-11-25 07:02:20AM, Via Napoli in a larger map

Running in London, suggestions?

Next step after Paris will be London, for christmas and new year.

I will be located in Brixton. I love it and I want to share with my daughter such a great place.
She's used to traveling, but, unfortunately, she has no experience in living with different cultures. And in my exprience, Brixton is a great example of what melting pot means.

I havent found just one good reason not to run in London (indeed!).
So I'm determining best running paths I could do in London.
As for Paris general rules are two different routes:
a small one near Brixton (10/12km) and the long one (20/30 and maybe 40km) maybe starting from Brixton and back, maybe through Hyde Park, Regent Park and so on.

I developed few running paths on gmaps:

1. From Brixton to Streatham Common

View Directions to Streatham High Rd/A23 in a larger map

2. From Brixton to Kenninton Oval

View Directions to Kennington Oval in a larger map

3. From Brixton to Hyde Park

View Directions to Serpentine Rd in a larger map

Does anyone could submit any suggestion, propose alternative running paths or any usefull infos?
as always, thanks in advance!

Running in Paris. Any suggestions?

I will be in late mid Decemeber in Paris and I would like to develop few running path.
I will be in Montmartre and I'm interested in two possible routes:

• a small one, near Montmartre, around 10/12 km at max
• a large one, possibily in the center of Paris. This could be even 30km.maybe starting from Montmartre and back.

Does anyone could suggest interesting running paths in Paris?

Thanks in advance!

Run#25 2010-11-23 06:45:11PM, Via Napoli

After a rest week - I was completely out - today I started again running.
Weather was infamous but, thanks to equipment I bought weeks ago, I had no problem.
I used k-way and running tights bought from decathlon. As expected, they worked great: rain and cold were blocked very well and I feel no downside.
Before my trip to Paris and London I plan to buy few other running tights to use there.

RESUME
Location: Via Napoli
Time: 06:45:11 PM
Duration: 00:33:49
Km: 7.2
Avg Hr: 155
Max Hr: 179

Shoes: Asics Gel Kayano 16
Weather: Showers

 


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Run#24 2010-11-14 10:18:40AM, Caiazzo

RESUME
Time: 10:18:40 AM
Duration: 00:51:27
Km: 10.8
Avg Hr: 151
Max Hr: 176

Shoes: Asics Gel Kayano 16
Weather: Partially Cloudy




View Run#24 2010-11-14 10:18:40AM, Caiazzo in a larger map

Run#23 2010-11-10 06:20:39PM, Via Napoli

There was rough sea but a warm temperature in via Napoli. I felt fit and I took first 5km in 27m32s, not my best performance, but, considering I'm a little tired, it's to be considered a good performance.
On the return track, I met two fast runners and I queued them. They were too fast and I were massacred! Airless, I was forced to stop me :(

RESUME
Location: Via Napoli
Time: 06:20:39 PM
Duration: 00:51:27
Km: 9
Avg Hr: 156
Max Hr: 189

Shoes: Asics Gel Kayano 16
Weather: Partially Cloudy




View Run#23 2010-11-10 06:20:39PM, Via Napoli in a larger map

Run#22 2010-11-09 07:33:44AM, Via Napoli

RESUME
Location: Via Napoli
Time: 07:33:44 AM
Duration: 00:39:30
Km: 7
Avg Hr: 155
Max Hr: 180

Shoes: Asics Gel Kayano 16
Weather: Cloudy




View Run#22 2010-11-09 07:33:44AM, Via Napoli in a larger map

Run#21 2010-11-07 11:32:01AM, Caiazzo

Great running today! Raffaele and I did our first ever running session in Caiazzo.
We talked about it for times and finally we did it!

Caiazzo is a great place to run. It's located near Caserta and it comes with a wonderful panorama. You could run in a flat countryside for miles breathing clean air in the green.
However we took the hardest way, doing just 5km flat and then climbing by an heavy uphill road for 4km.

BTW, it was worth it!

RESUME
Location: Caiazzo
Time: 11:32:01 AM
Duration: 00:59:32
Km: 9,3
Avg Hr: 154
Max Hr: 183

Shoes: Asics Gel Kayano 16
Weather: Sunny




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Run#20 2010-11-06 07:23:50AM, Santa Maria del Pozzo

RESUME
Location: Santa Maria del Pozzo
Time: 07:23:50 AM
Duration: 00:50:42
Km: 7?
Avg Hr: 149
Max Hr: 167

Shoes: Asics Gel Kayano 16
Weather: Sunny

Run#19 2010-11-05 06:49:49AM, Via Napoli

RESUME
Location: Via Napoli
Time: 06:49:49 AM
Duration: 00:40:01
Km: 6,2
Avg Hr: 155
Max Hr: 190

Shoes: Asics Gel Kayano 16
Weather: Sunny




View Run#19 2010-11-05 06:49:49AM, Via Napoli in a larger map

Run#18 2010-11-04 06:53:58AM, Via Napoli

RESUME
Location: Via Napoli
Time: 06:53:58 AM
Duration: 00:40:22
Km: 7
Avg Hr: 152
Max Hr: 190

Shoes: Asics Gel Kayano 16
Weather: Sunny




View Run#18 2010-11-04 07:53:58AM, Via Napoli in a larger map

Run#17 2010-11-03 06:45:41AM, Via Napoli

RESUME
Location: Via Napoli
Time: 06:45:41 AM
Duration: 00:52:41
Km: 9
Avg Hr: -
Max Hr: -

Shoes: Asics Gel Kayano 16
Weather: Sunny




View Run#17 2010-11-03 06:45:41AM, Via Napoli in a larger map

Run#16 2010-11-02 06:44:02PM, Via Napoli

RESUME
Location: Via Napoli
Time: 06:44:02 PM
Duration: 00:35:20
Km: 5,6
Avg Hr: -
Max Hr: -

Shoes: Asics Gel Kayano 16
Weather: Sunny




View Run#16 2010-11-02 06:44:02PM, Via Napoli in a larger map

Run#15 2010-10-31 07:32:57AM, Somma Vesuviana

RESUME
Location: Somma Vesuviana
Time: 07:32:57 AM
Duration: 01:06:51
Km: 10,7
Avg Hr: -
Max Hr: -

Shoes: Asics Gel Kayano 16
Weather: Partially Cloudy





View Run#15 2010-10-31 07:32:57AM, Somma Vesuviana in a larger map