Logbook 2010

Date Duration KM Avg HR Max HR Location Notes
29/03
06:30PM		 60,00 9,4 - - Via Napoli + Tabata Training
31/03
06:05PM		 60,00 9,4 - - Via Napoli + Tabata Training
01/04
06:10PM		 60,00 9,4 - - Via Napoli + Tabata Training
04/04
08:45AM		 60,00 9,4 - - Via Napoli + Tabata Training
19/04
06:30PM		 60,00 9,4 - - Via Napoli New Shoes:
Asics Gel Kayano 16
21/04
06:30PM		 60,00 9,4 - - Via Napoli -
26/04
06:40PM		 60,00 9,4 - - Via Napoli -
30/04
07:00AM		 60,00 9,4 - - Via Napoli 10m Training Rope
03/05
06:45PM		 60,00 9,4 - - Via Napoli -
05/05
06:30PM		 60,00 9,4 - - Via Napoli -
11/05
07:30AM		 60,00 9,4 - - Via Napoli 15m Training Rope
12/05
06:30AM		 60,00 9,4 - - Via Napoli 10m Training Rope
14/05
07:00AM		 60,00 9,4 - - Via Napoli 10m Training Rope
18/05
07:30AM		 60,00 8 - - Via Napoli
19/05
07:45AM		 60,00 9,4 - - Via Napoli 5m Training Rope
20/05
06:20AM		 50,00 9,4 - - Via Napoli 10m Training Rope
21/05
06:30AM		 50,00 9,4 - - Via Napoli 15m Training Rope
22/05
10:30AM		 35,00 - - - Via Napoli 10m Training Rope
23/05
07:30AM		 90,00 14 - - Via Napoli -
26/05
07:00AM		 75,00 9,4 - - Via Napoli -
27/05
07:30AM		 30,00 4 - - Via Napoli -
28/05
07:00AM		 40,00 8 - - Via Napoli -
30/05
07:30AM		 90,00 14 - - Somma vesuviana With Raffaele G.
01/06
07:00AM		 50,00 10 - - Via Napoli 10m Training Rope (75Rep)
02/06
07:30AM		 100,00 16 - - Via Napoli -
06/06
07:30AM		 120,00 17 - - Via Napoli -
27/06
11:00AM		 30,00 5 - - Via Napoli -
29/06
07:30AM		 54,00 7 - - Via Napoli -
06/07
06:39AM		 84,37 12 153 163 Via Napoli -
06/07
08:15AM		 20,00 3,5 - - Via Napoli Scatti 30/30
08/07
06:25AM		 73,11 12 160 190 Via Napoli -
08/07
07:45AM		 20,00 3,5 - - Via Napoli Scatti 30/30
13/07
06:57AM		 69,00 9,4 155 172 Via Napoli -
14/07
06:49AM		 68,50 9,4 156 167 Via Napoli -
15/07
06:48AM		 70,50 9,4 151 170 Via Napoli -
16/07
06:59AM		 70,50 9,4 152 179 Via Napoli -
17/07
06:00AM		 40,00 6 - - Via Napoli -
19/07
06:45AM		 60,36 9,4 150 220 Via Napoli -
20/07
06:36AM		 138,19 21,5 155 184 Via Napoli -
21/07
06:51AM		 62,23 9,4 150 176 Via Napoli -
23/07
06:26AM		 136,40 21,5 152 187 Via Napoli -
25/07
06:50AM		 115,00 15 - - Via Napoli -
26/07
06:50AM		 30,00 5 - - Via Napoli -
28/07
06:30AM		 60,00 9,4 - - Via Napoli -
03/08
07:00AM		 60,00 9,4 - - Via Napoli -
04/08
06:45AM		 60,00 9,4 - - Via Napoli -
05/08
06:50AM		 65,00 9,4 - - Via Napoli -
25/08
07:00AM		 65,00 9,4 - - Via Napoli -
06/09
06:30PM		 45,00 5 - - Via Napoli -
07/09
06:30PM		 53,00 7 - - Via Napoli -
08/09
06:30PM		 50,00 7 - - Via Napoli -
09/09
06:30PM		 60,00 9 - - Via Napoli -
10/09
07:30AM		 45,00 8 - - Via Napoli -
12/09
07:20AM		 54,03 9,4 - - Via Napoli -
13/09
07:20AM		 58,29 9,4 - - Via Napoli -
14/09
07:20AM		 90,00 13,5 - - Via Napoli -
15/09
06:30PM		 45,00 7 - - Via Napoli -
16/09
06:30PM		 41,05 7 - - Via Napoli -
18/09
09:30AM		 60,00 8? - - Pomigliano -
19/09
07:30AM		 90,00 8? - - Pomigliano -
20/09
07:00PM		 41,00 7 - - Via Napoli Best Time 2nd Trunk (18min)
21/09
06:35PM		 42,30 7 - - Via Napoli With Alfredo S. & Antonio S.
23/09
07:30PM		 21,00 3,5 - - Via Napoli With Giuseppe M.
27/09
06:30PM		 39,10 7 - - Via Napoli With Giuseppe M.
Forth 20min Back 19,10min
28/09
06:30PM		 37,50 7 - - Via Napoli With Giuseppe M.
Forth 20min Back 17,50
29/09
06:30PM		 24,04 5 - - Via Napoli 1,2Km 5,34 - 2Km 5,30 - 3Km 5 - 4Km 4 - 5Km 4
29/09
07:15PM		 15,00 2,3 - - Via Napoli Scatti 30/30
29/09
07:30PM		 7,00 1,2 - - Via Napoli Slow run
01/10
07:40AM		 25,00 5 - - Via Napoli -
03/10
07:30AM		 73,44 12 - - Somma Vesuviana With Raffaele G.
05/10
07:45AM		 25,00 5 - - Via Napoli -
07/10
07:40AM		 26,29 5 156 192 Via Napoli -
07/10
06:30PM		 45,00 8 155 181 Via Napoli -
08/10
07:30AM		 62,10 10 155 176 Via Napoli -
09/10
09:09AM		 85,14 13 152 210 Somma Vesuviana -
10/10
07:34AM		 76,57 13,4 152 174 Somma Vesuviana With Raffaele G. & Giovanni
12/10
07:00AM		 96,13 16,4 161 186 Arcofelice -
13/10
06:34PM		 44,21 7 152 172 Via Napoli With Giuseppe M.
14/10
07:06AM		 62,19 10 154 191 Via Napoli -
16/10
10:35AM		 51,52 8,5 151 176 Somma Vesuviana -
20/10
07:32AM		 45,37 7 153 190 Via Napoli With Giuseppe M.
21/10
07:10AM		 60,38 10 159 190 Via Napoli -
22/10
07:32AM		 44,03 7,6 156 192 Via Napoli 4m50s x 3km
24/10
08:22AM		 94,18 15 151 182 Somma Vesuviana With Raffaele G.
27/10
06:55AM		 47,44 8,5 - - Via Napoli -
31/10
07:32AM		 66,51 10,7 - - Somma Vesuviana With Raffaele G.
With Giovanni
02/11
06:44PM		 35,20 5,6 - - Via Napoli With Giuseppe M.
03/11
06:45PM		 52,41 9 - - Via Napoli
04/11
06:53PM		 40,22 7 152 190 Via Napoli With Giuseppe M.
05/11
06:49PM		 40,01 6,1 155 190 Via Napoli With Giuseppe M.
06/11
07:23PM		 50,42 7 149 167 S.Maria del Pozzo With Raffaele G.
07/11
11:32AM		 59,32 9,3 154 183 Caiazzo With Raffaele G.
09/11
07:33PM		 39,30 7 155 180 Via Napoli
10/11
06:20PM		 51,27 9 156 189 Via Napoli
14/11
10:18AM		 51,27 10,8 151 176 Caiazzo With Raffaele G.
23/11
06:45PM		 33,49 7,2 155 179 Via Napoli
25/11
07:02AM		 40,42 8 150 178 Via Napoli
28/11
07:36AM		 79,42 13 150 178 Somma Vesuviana With Raffaele G.
05/12
07:36AM		 112,42 17 - - Somma Vesuviana With Raffaele G.
12/12
07:36AM		 135,42 24 - - Pomigliano With Raffaele G.
25/12
01:26PM		 138,16 24 - - London
- 5986,72 940,7 - - - -
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