What an exciting experience!
We did a one hour training doing static apnea sessions but I didn't know we lasted up to 4 minutes.
First static apnea try out: 3'50''.
I didn't expect a so long time as I'm used to last at most 1'15'' holding breath. Generally when you do static apnea you should relax yourself, so you need to think about your happy thoughts.
I tried several happy - and relaxing - thoughts from what I experienced in the past, most of them sea related:
- diving with sharks and barracuda at Tiran - one of the best scuba I had - happy thought but really exciting so not really good for this.
- chase a sole off Procida looking at the sea bottom - it was a great summer
- swim with fishes diving off Gaiola - I really enjoyed a reborn Gaiola
- rest walking in a woods after running in summer
- walking on a lonely beach
- walking in sunny Via Napoli breathing sea air in early morning - priceless
Such thoughts help me to relax and last till 3'50'' even if after an hour suit starts annoying.
As first try out I'm really happy about such result and I'm sure I will improve my performances once I train forward in free dive and running.
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