Run#01 2010-10-07 07:39:56 AM, Via Napoli

This week I do not feel like I will be able to get high performances :(
I started with best intentions, but I feel soooo tired - probably 'couse I'm waking up too early in the morning?? - and that's it, when I feel like this, there is no competition and I'm running few kilometers at a moderate pace.

I would like to do at least one best time performance in the 3.5KM path, but, for sure I'll not will be able to do it this week.

probably, I need to focus on quality training for the remaining days of the week rather than trying to reach speed I will not be able to sustain.

Problem is that I do not feel in shape. And when I feel too lazy, to keep performances I need someone to pull me into competition. Unfortunately Giuseppe, my evening running companion, is out of action for an ear problem.

Btw, while the performance is disappoiting, everytime I'm rewarded with the freedom of being outdoors near the sea.
Well, I should not focus myself on training performance when the weather is so wonderful like today, but I just need to enjoy the pleasure of running in Via Napoli, near the sea with the warm sun in the early morning.

Tomorrow's plans: get off at 7Am and keep 10KM as usual.

RESUME
Location: Via Napoli
Time: 07:39:56 AM
Duration: 00:26:29
Km: 5
Avg Hr: 156bpm
Max Hr: 192bpm

Shoes: Asics Gel Kayano 16
Wheater: Sunny




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