Run#04 2010-10-09 09:09:10 AM, Somma Vesuviana

During the weekend I have been at my girlfriend house in Brusciano. While I'm there, when possible, I like to run in the near countryside. There are several paths available, from 8KM to 20km and even more.
The path I'm used to do in Somma Vesuviana is quite different than the one I do in via Napoli. Even though I prefer to run near the sea, the Somma Vesuviana path is really good since it stimulates the muscles in a different way due to its variable paths. Infact, while Via Napoli is a flat path by the sea, Somma Vesuviana is in the open countryside and has a gradual climb for the first 4,5 KM. After crossing them, there is a downhill for other 3 KM, than there is a flat path for the remaining kilometers. Around 8 KM you have the opportunity to run in a nice green park. It's the Pomigliano's Public Garden. Pomigliano's Public Garden is good for adults and children. There is a children playground, a pond, several trees and plants, and a track to race on foot or by bicycle.

RESUME
Location: Somma Vesuviana
Time: 09:09:10 AM
Duration: 01:25:14
Km: 13
Avg Hr: 152bpm
Max Hr: 210bpm

Shoes: Asics Gel Kayano 16
Weather: Sunny




View Run#04 2010-10-09 09:09:10 AM, Somma Vesuviana, Full Track in a larger map

View Run#04 2010-10-09 09:09:10 AM, Somma Vesuviana, 1st Trunk in a larger map
View Run#04 2010-10-09 09:09:10 AM, Somma Vesuviana, 2nd Trunk in a larger map