Run#02 2010-10-07 06:27:49 PM, Via Napoli

Well, at six o'clock pm, I was out of the office and there was such a good weather - and nothing important to do - that I decided to run again in the evening...
Always take advantage of good weather.
I did almost 8KM and I decided to split them in two separated trunk. In the middle I have done few aerobic exercises combined with a fast walking. The first one was the one focused on take time and fortunately I took good times - not my best time - for each KM in the first trunk. Then I decided to slow down in the second trunk as I don't want to feel overstressed tomorrow morning. Infact, even if today I ran twice, tomorrow I want to run as I don't know if in the evening it will be possible.

TIME
First 1.2 Km time was: 00.06.05
Second Km time was: 00.05.00 (11.05.00)
Third Km time was: 00.05.10 (16.15.00)
Forth Km time was: 00.05.15 (21.25.00)

RESUME
Location: Via Napoli
Time: 18:27:49 PM
Duration: 00:45:00
Km: 7.8
Avg Hr: 155bpm
Max Hr: 181bpm

Shoes: Asics Gel Kayano 16
Wheater: Sunny




View Run#02 2010-10-07 06:27:49 PM, Via Napoli, Full Track in a larger map

View Run#02 2010-10-07 06:27:49 PM, Via Napoli, 1st Trunk in a larger map
View Run#02 2010-10-07 06:27:49 PM, Via Napoli, 2nd Trunk in a larger map