Run#06 2010-10-12 07:00:07 AM, Arcofelice

Great running today morning! From home to Arcofelice and back. Around 16.4Km. During first 5Km I had 5m30s per Km average time. Unfortunately performances degraded in the second trunk - as always for that path! - But finally today I found the treat! I was sure it was 5Km, and I was wrong. In fact, tracking with google maps I found out that it's 6.4 Km! Simply the path was longer than I supposed! Even if slowly, I'm returning back to performances I had during last summer. I hope to get fit for an half marathon in next two weeks. I would like to have 17Km next Sunday and then the half marathon the following one.

RESUME
Location: Via Napoli
Time: 07:00:07 AM
Duration: 01:36:13
Km: 16,4
Avg Hr: 161bpm
Max Hr: 186bpm

Shoes: Asics Gel Kayano 16
Weather: Partially Cloudy




View Run#06 2010-10-12 07:00:07 AM, Arcofelice, Full Track in a larger map

View Run#06 2010-10-12 07:00:07 AM, Arcofelice, 1st Track in a larger map
View Run#06 2010-10-12 07:00:07 AM, Arcofelice, 2nd Trunk in a larger map