Great running today morning! From
home to Arcofelice and back. Around
16.4Km. During first 5Km I had
5m30s per Km average time. Unfortunately performances degraded in the second trunk -
as always for that path! - But finally today I found the treat! I was sure it was 5Km, and I was wrong. In fact, tracking with google maps I found out that it's 6.4 Km! Simply the path was longer than I supposed! Even if slowly, I'm returning back to performances I had during last summer. I hope
to get fit for an half marathon in next two weeks. I would like to have 17Km next Sunday and then the half marathon the following one.
RESUMELocation: Via Napoli
Time: 07:00:07 AM
Duration: 01:36:13
Km: 16,4
Avg Hr: 161bpm
Max Hr: 186bpm
Shoes: Asics Gel Kayano 16
Weather: Partially Cloudy
View Run#06 2010-10-12 07:00:07 AM, Arcofelice, Full Track in a larger mapView Run#06 2010-10-12 07:00:07 AM, Arcofelice, 1st Track in a larger mapView Run#06 2010-10-12 07:00:07 AM, Arcofelice, 2nd Trunk in a larger map
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