Run#05 2010-10-10 07:34:53 AM, Somma Vesuviana

Sunday I had great time running with Raffaele G. The day before we calculated routes and defined best paths for Sunday. After first 500m we met Giovanni, a middle-aged runner who is fast enough, and we ran together. It's always good to run with someone faster than you as pushes your limit further. We followed the same path that I did the day before. with a small variation: rather than arriving in the Pomigliano's Public Garden we did a 2KM tour in the countryside near the Brusciano's Municial Stadium. We closed first kilometer in 6,30 minutes and gradually we decreased time for each kilometer. Compared to the previous day, I gained 2,30 minutes during the first 4.5KM and overall we closed in 1h16m57s against 1h25m14s.

RESUME
Location: Somma Vesuviana
Time: 07:34:53 AM
Duration: 01:16:57
Km: 13,4
Avg Hr: 152bpm
Max Hr: 174bpm

Shoes: Asics Gel Kayano 16
Weather: Sunny




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View Run#05 2010-10-10 07:34:53 AM, Somma Vesuviana, 1st Trunk in a larger map
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