Run#03 2010-10-08 07:28:34 AM, Via Napoli

Today I had great time running.
The weather was a little cloudy, but that's it, I love to run in Via Napoli in the early morning. I did a slow middle distance of 10KM. I kept my average speed around 10KM/Hrs and even if I had few pain due to yesterday evening race I feel fine.
When possible I will do my best to have two daily races. It will be good to enhance my training and increase weekly kilometers.
Oh, I also tried a Kalenji wild Jacket I bought last week from Decathlon and it's to say, it does its job fine. Kalenji wild jacket dress well and keep warm.

TIME
First 5Km time was: 00.29.40
Second 5Km time was: 00.32.30

RESUME
Location: Via Napoli
Time: 07:28:34 AM
Duration: 01:02:10
Km: 10
Avg Hr: 155bpm
Max Hr: 176bpm

Shoes: Asics Gel Kayano 16
Weather: Partially Cloudy




View Run#03 2010-10-08 07:28:34 AM, Via Napoli in a larger map